VIRTUAL Understanding the Art and Science of Anger

VIRTUAL ZOOM WORKSHOP
Thursday, April 10th from 5:30-8:30pm

Join our Free Community Learning Collective for an engaging workshop on trauma and brain science with April Matt, Trauma Educator and Chief People Officer at Along the Way. You’ll gain deeper insight into exploring anger through communication, body awareness, and brain science; understanding causes, signals and emotional impact; gaining strategies to improve how you experience and express anger; & understanding that anger is a valid and valuable emotion. Expect small group discussions, learning exercises, meditations, and practical tools. We aim for you to leave with greater understanding and awareness. Childcare and light refreshments are provided for in-person attendees.