VIRTUAL Me First, But How?

VIRTUAL ZOOM WORKSHOP
Thursday, February 6th from 5:30-8:30pm

Join our Free Community Learning Collective for an engaging workshop on trauma and brain science with April Matt, Trauma Educator and Chief People Officer at Along the Way. You’ll gain deeper insight into how to prioritize your well-being, recognize burnout and prevention strategies, how to set personal boundaries, and get your needs met first. Expect small group discussions, learning exercises, meditations, and practical tools. We aim for you to leave with greater understanding and awareness. Childcare and light refreshments are provided for in-person attendees.