VIRTUAL Help! I'm Stressed and I Can't Get Calm!

VIRTUAL ZOOM WORKSHOP
Thursday, November 14th from 5:30-8:30pm

Join our Free Community Learning Collective for an engaging workshop on trauma and brain science with April Matt, Trauma Educator and Chief People Officer at Along the Way. You’ll gain deeper insight into brain function, self-care and coping strategies, safety and regulation skills, and techniques for cultivating peace and calm. Expect small group discussions, learning exercises, meditations, and practical tools. We aim for you to leave with greater understanding and awareness. Childcare and light refreshments are provided for in-person attendees.